SERVICES

AN APPROACH THAT WORKS

THERE ARE THREE KEYS TO SUCCESS WHEN IT COMES TO ADDRESSING
MEDICAL CONDITIONS WITH NUTRITION. 

  • BENCHMARKING/DATA ANALYSIS

    Understanding the root cause of the issue and providing measures to monitor progress is key to making adjustments that will most quickly get you to your goal and maintain the benefits of good health

  • COMMUNICATION / ACCOUNTABILITY

    • Virtual
    • Unlimited email
    • Secure HIPAA compliant app, video and log communication

  • TRUST

    I need you to trust me — we are a team. This will only work if you are honest with me and you allow me to say it like it is.

    I need you to trust yourself — I want to equip you to make sound health decisions in the future and know how to offset challenges. I will teach you behavior modifications that will be important for you to follow long term.

WHAT YOU GET

  • INITIAL CONSULTATION AND PLANNING

    • Review medical reports, lifestyle and nutrition history
    • Determine and document goals together
    • Understand lifestyle limitations
    • Set up tools for success — education and behavior modification

  • DILIGENT MONITORING

  • EDUCATION

    • Get your questions answered with specific proof to support the process

  • ACCOUNTABILITY / GUIDANCE

  • Flexibility to revise a plan as needed

SERVICE PACKAGES

AVIATION Meal Planning and Packing

month to month

1 INITIAL 60 MIN BENCHMARKING AND STRATEGY MEETING
UP TO 2 MTGS/MON (VIRTUAL) FOR PLAN REVISIONS AND FEEDBACK

THIS IS IDEAL FOR:

  • Someone who needs guidance around how to eat for their health
  • Anyone who lacks time and wants instruction on making the most of their grocery dollars
  • The person who needs creativity in their daily eating habits
BOOK A DISCOVERY CALL

AVIATION MEDICAL EXAM CERTIFICATION FAST TRACK

MONTH TO MONTH

UP TO 6 MTGS/MON FOR COACHING AND COUNSELING, LAB REVIEW, STRATEGY

THIS IS IDEAL FOR:

  • Line pilot who has failed medical
    certification and is highly
    motivated to change
  • Line pilot that understands
    health and lifestyle needs a reset
BOOK A DISCOVERY CALL

AVIATION WELLNESS COACHING

3 MONTH MINIMUM

UP TO 3 MTGS/MON

THIS IS IDEAL FOR:

  • Aviation employee who wants to
    improve lifestyle and health
  • Learn meal prep, packing and
    shopping tips
  • Increase education on those
    hard topics of line crew life
BOOK A DISCOVERY CALL

AVIATION WEIGHT MAINTENANCE

3 MONTH MINIMUM

UP TO 3 MTGS/MON FOR COACHING AND COUNSELING, FEEDBACK

THIS IS IDEAL FOR:

  • Aviation employee who needs education in fueling for work and life
  • Anyone that needs a strong accountability partner to make a change
  • Someone who has had repeated attempts at goals and longs for an easier approach
BOOK A DISCOVERY CALL

TRUE COURSE NUTRITION - PROACTIVE

MONTH TO MONTH

UP TO 2 MTGS/MON FOR LAB REVIEW AND STRATEGY

THIS IS IDEAL FOR:

  • Line pilot who has recognized an underlying problem that needs attention
  • Someone who can take the plan and orchestrate it independently
BOOK A DISCOVERY CALL

Not sure which program is right for you? Have questions?

WHAT OUR CLIENTS THINK

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In the last three years, I have had the opportunity to witness many aspects of Jill's personality, integrity and work ethic, all of which are extremely impressive.

CB RD

Life & Business Coach, MN
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Jill was a real pleasure to work with. I was so happy when she didn't flat out tell me I couldn't have a certain thing but gave me numbers to work towards, calories, fiber, protein, etc. She let me figure out how to reach those numbers mostly on my own with suggestions here and there on things. She also seemed to be very happy that I wasn't kicking and screaming all the way type!  LOL.

A.D.

Outpatient client, NC
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Professional with clients; expresses empathy to client's situation and needs; resourceful and responsive to clinic needs for improved operations.  Dependable, prompt, arrived to [office] with many professional experiences in other fields which made Jill a mature intern with strong work ethic. [She] made many contributions.

K.P.

Solmaz Institute for Child Obesity, NC

LEADING SPECIALTIES

  • DIABETES

    Calculated calorie intake and
    carbohydrate counts specific to you

    Personalized food lists based on your
    likes and dislikes

    Continuous monitoring of calories and
    blood glucose levels

  • VISION HEALTH

    Concentrated nutrition recommendations
    for vision improvement

    Education to help you understand the WHY

    Evidence based literature to support
    recommendations

  • HIGH BLOOD PRESSURE

    Education on the interaction and reaction of nutrition to blood flow

    Detailed and individualized food recommendations that lower number quickly

    Easy to follow hydration tools

  • MEAL PACKING AND NUTRITION TIME MANAGEMENT

    Individualized plan that fits your travel
    schedule and lifestyle

    Graphics and videos to teach you the HOW
    TO do it quickly

    Coaching to help make the most of your
    limited personal and professional time

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LISTEN, I HAVE SEEN PILOTS GET RECERTIFIED AFTER A DEFERRAL IN
LESS THAN 6 MONTHS. YES, GETTING THEM BACK IN THE COCKPIT
WAS KEY, BUT HEARING THE REPORT OF HOW MUCH BETTER THEY
FEEL AS WELL AS THE PEACE-OF-MIND THEY ARE TAKING CARE OF
THEIR LIFE IS THE REAL GAME CHANGER FOR ME.

JILL MONGENE - Aviation Human Performance Dietitian