Attention Airline Pilots and Flight Attendants

Find the resources you need to help you stay healthy during your travels!

Check back weekly for added content you can download for free.

Take advantage of the information I learned not only as a Registered Dietitian but also as a wife of an international commercial airline pilot. 

Traveling Safely During the Pandemic

Traveling Domestically and Internationally While Under Pandemic - how aviation professionals can stay healthy

Here's how to support your immune system, get quality sleep, and travel safely during the pandemic

Get a free copy of my fact sheets, Traveling Domestically While Under Pandemic and Traveling Internationally While Under Pandemic

Here's what you will get:

  • Information developed by an industry expert for international and domestic commercial airline employees.
  • Guidelines that are researched and trusted by your industry.
  • Practices that can be trusted and placed into action immediately to help keep you in the best health.

Traveling Safely While Under Pandemic

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Sleep - May 2020

Eye Health


Meal Packing

Jill Mongene, RD, LDN - Aviation Nutrition Specialist


As a child, I struggled with my relationship with food.  Unfortunately, I was raised in a home where certain foods were labeled “good” and “bad.”  This led to a disordered eating habit in my early 20’s but prior to, a decade of longing to fix myself.  Fast forward a few years where I learned about proper nutrition and exercise.  I entered a 10k race and became an amateur athlete, marathoner and eventually a specialty running store owner!  Like Forrest Gump…I just kept running.

In my third decade, I found myself pulled to nutrition even more when my pilot husband continued to have health problems that forced time off work.  It was not until his diagnosis of Celiac Disease, that a future colleague convinced me to become a Registered Dietitian.  Lucky for me, the timing was perfect since my husband found himself in an even more rigorous lifestyle as the say “traveling over the pond.”  

Through my experience as a pilot’s wife and Human Performance Dietitian Nutritionist, I have been able to generously and appropriately fuel my husband’s body with nutrient dense packed aviator compliant meals and snacks during trips.  Seeing my husband’s energy level soar, his health issues dissipate, and his cognitive ability exceed past years I wanted to be able to help others in his profession.  He never shows up to a FAA medical certification and must stress about his pass or fail again!

I have been able to share my knowledge with other pilots who find themselves on the edge of losing a FAA medical certification.  Therefore, I created True Course Nutrition to aid where a need has been unmet – our aviation professions health!  

I may not be a pilot, but I can assure you I am just as passionate about your position having lived side by side one of your colleagues for almost two decades!