AIRLINE TRANSPORT PILOTS & AIR TRAFFIC CONTROLLERS
Is Your FAA Medical Certification In Danger?
If you’ve failed or are worried you might fail your FAA medical, our confidential nutrition programs can deliver the health results you need to stay in the career you love.
Lower
Blood Pressure
Improve
Blood Sugar
Improve
Overall Health
Safeguard
Your Career
*HIPAA Protected and Fully Confidential
The Health Challenges You Face
Every year, 1000’s of pilots and air traffic controllers are grounded due to a denied or deferred FAA Medical Certification. Not only can this be financially devastating, it also exposes health issues that may cut careers short and lives if not addressed.
You face…
- Dehydration
- Lack of healthy food options
- Extreme stress
- Circadian rhythm disruptions
- Radiation exposure
- Sedentary lifestyle
Which can cause…
- Type 2 diabetes
- High blood pressure
- Kidney dysfunction
- Gastrointestinal conditions
- Widespread inflammation
- Retina and organ damage
The health challenges from your career are not your fault, but there IS something you can do about them. I know, because I routinely help pilots and air traffic controllers bring their health biometrics back into healthy ranges to pass and maintain their FAA medical certification.
I’m The Aviation Dietitian Jill Mongene, RD
Since 2005, I have been involved in the aviation field, consulting with airline transport pilots on their health and fitness. In 2015, I developed a business dedicated to sharing evidence-based nutrition with pilots and air traffic controllers so they can develop strong habits to sustain a long, healthy life and career.
Through lab consults, courses, and coaching I offer the most current approaches to meet the unique challenges of the aviation professional, helping my clients nourish their bodies without the stress of feeling deprived.
As an active participant in the aviation lifestyle, I am able to guide clients along their wellness journeys and quickly provide solutions for those that have suffered a work loss from an undiagnosed health scare.
Through lab consults, courses, and coaching I offer the most current approaches to meet the unique challenges of the aviation professional, helping my clients nourish their bodies without the stress of feeling deprived.
As an active participant in the aviation lifestyle, I am able to guide clients along their wellness journeys and quickly provide solutions for those that have suffered a work loss from an undiagnosed health scare.
Most of my clients who’ve suffered a FAA Medical Exam deferral have been able to recertify and return to work in 90 days or less.
How I Can Help You Today
LAB TESTING
Is your health putting your career at risk?
Get a confidential look at your lab results plus an expert aviation nutrition consult to guide your next steps.
1:1 COACHING
Failed your FAA Medical Examination?
Take advantage of personalized nutrition coaching to quickly get your numbers down and regain your license to fly.
NUTRITION COURSES
Need to turn your health around?
Overcome high blood pressure, type 2 diabetes and more with nutrition courses for aviation professionals.
“I can’t believe how easy it was to correct a continuing health problem!”
I used to struggle with finding the right combo of foods to produce a healthy diet on the road…And my blood pressure was steadily rising. Jill’s approach is so simple. She took the complexity and mystery out of what is good to eat and helped me understand that my diet can come from a wide variety of foods and still be healthy for me.
Since working with Jill, I have been able to maintain a consistent daily blood pressure of 120/80 or less. My fatigue is reduced and my chronic aches and pains are easing up. My wife even says I’m snoring less!
Since working with Jill, I have been able to maintain a consistent daily blood pressure of 120/80 or less. My fatigue is reduced and my chronic aches and pains are easing up. My wife even says I’m snoring less!
— J, SOUTHWEST CAPTAIN
Get a Taste
Eating to pass your FAA Medical Exam can be easy and delicious. Try it out today with my free 3-day Meal Plan!
Aviation Nutrition Resources
FAA Medical Exam Insights
Fueling For Your Future
March 27, 2023
FAA Medical Exam Healthy Fueling
A Pilot’s Experience with FAA Medical Loss
March 27, 2023
FAA Medical Exam
Recipes for Healthy Fueling
Snacking and Traveling – How to Maintain Your Healthy Lifestyle when You’re On the Go
June 8, 2023
Healthy Fueling
The Impact of Nutrition on Aviation Mental Health
May 17, 2023
Disease Prevention Healthy Fueling
Gut Health, Bowel Movements, & Your Aviation Career
April 21, 2023
Disease Prevention Healthy Fueling
Help For High Blood Pressure
8 Tips for Improving Your Blood Pressure & Cholesterol
February 27, 2023
Blood Pressure
How Heart Health Affects Your Aviation Career
February 14, 2023
Blood Pressure