REROUTE YOUR HEALTH

A pilot’s lifestyle and difficult work environment can often compromise health.
Find nutrition keys for a long career and confident Federal Aviation Administration (FAA) Medical Certification.

HEALTH CHALLENGES OF AN AVIATOR’S LIFE

Every year 100s of pilots are grounded due to denied or deferred FAA Medical Certification. Not only can this be financially devastating, it exposes health issues that may cut short one's career and even one’s life if not addressed. Here are some of the challenges:

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EATING HABITS

Consuming a fiber-lacking diet, poor hydration or leading a sedentary lifestyle can result in high blood pressure, diabetes, and weight gain.

Lack of availability of antioxidants in the form of fruits and vegetables can increase oxidative stress impairing cognitive function, delaying reaction times and wreaking havoc on long-term eyesight and the cardiovascular system.

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ENVIRONMENTAL

Crossing time zones and spending hours in the cockpit can disrupt sleep patterns causing gastrointestinal or digestive issues which decreases the body’s ability to operate efficiently and effectively. Also exposure to radiation can lead to advanced aging of the retina and organ systems.

Hi, I am Jill and this is my husband. We have experienced some of the strains a pilot's lifestyle can place on health over the years. As a registered dietitian, I have over 14 years of experience educating and ensuring my husband remains at his ideal health to function as an international pilot for his commercial airline employer.

AREAS I CAN HELP

  • DISEASE MANAGEMENT

    Prediabetes

    Type 2 diabetes

    High blood pressure regulation

    Gastrointestinal and digestive dysfunction

    Cardiovascular health

  • LIFESTYLE CHANGE

    Avoid/reduce medication

    Increase cognitive function

    Promoting sleep

    Understanding and adhering to food allergy protocols especially while traveling

    Decrease fatigue

    Increase whole food plant-based intake

SERVICE PACKAGES

AVIATION Meal Planning and Packing

month to month

1 INITIAL 60 MIN BENCHMARKING AND STRATEGY MEETING
UP TO 2 MTGS/MON (VIRTUAL) FOR PLAN REVISIONS AND FEEDBACK

THIS IS IDEAL FOR:

  • Someone who needs guidance around how to eat for their health
  • Anyone who lacks time and wants instruction on making the most of their grocery dollars
  • The person who needs creativity in their daily eating habits
BOOK A FREE DISCOVERY CALL

AVIATION MEDICAL EXAM CERTIFICATION FAST TRACK

MONTH TO MONTH

UP TO 6 MTGS/MON FOR COACHING AND COUNSELING, LAB REVIEW, STRATEGY

THIS IS IDEAL FOR:

  • Line pilot who has failed medical
    certification and is highly
    motivated to change
  • Line pilot that understands
    health and lifestyle needs a reset
BOOK A FREE DISCOVERY CALL

AVIATION WELLNESS COACHING

3 MONTH MINIMUM

UP TO 3 MTGS/MON

THIS IS IDEAL FOR:

  • Aviation employee who wants to
    improve lifestyle and health
  • Learn meal prep, packing and
    shopping tips
  • Increase education on those
    hard topics of line crew life
BOOK A FREE DISCOVERY CALL

AVIATION WEIGHT MAINTENANCE

3 MONTH MINIMUM

UP TO 3 MTGS/MON FOR COACHING AND COUNSELING, FEEDBACK

THIS IS IDEAL FOR:

  • Aviation employee who needs education in fueling for work and life
  • Anyone that needs a strong accountability partner to make a change
  • Someone who has had repeated attempts at goals and longs for an easier approach
BOOK A FREE DISCOVERY CALL

TRUE COURSE NUTRITION - PROACTIVE

MONTH TO MONTH

UP TO 2 MTGS/MON FOR LAB REVIEW AND STRATEGY

THIS IS IDEAL FOR:

  • Line pilot who has recognized an underlying problem that needs attention
  • Someone who can take the plan and orchestrate it independently
BOOK A FREE DISCOVERY CALL

Not sure which program is right for you? Have questions?

  • THE SCIENCE BEHIND HEALTH AND WELLNESS

    • Increase immune system function
    • Combat oxidative stress, increase cell regeneration
    • Reduce sedentary effects, increase circulation
    • Improve hydration and nutrient absorption

LET’S STAY CONNECTED!

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AS A HUMAN PERFORMANCE DIETITIAN, I CAN HELP YOU…

I can quickly discover the root cause by analyzing your personal data
which includes personal interview, anthropometrics, laboratory
values, signs, symptoms and past medical reports.

By looking at your situation globally and applying your lifestyle functions,
together we can develop a proven process by behavior modification.

Next, I will monitor and measure your progress to demonstrate the
path to improved health is rerouted; sending you back to work quickly
and confidently.

While back at work, we will check in to ensure the behaviors and lifestyle
changes are still appropriate and providing the expected outcomes.

As a registered dietitian, my practice is backed by evidential
science. In my past, I have over 1200 hours in clinical nutrition
concentrated in various disease states, age groups and problem
solving scenarios. By hiring a registered dietitian, you can ensure a
well rounded traditional and ethical approach to your care,
counseling and coaching.

As a private paying client, this is a completely confidential service
with no reporting to your employer or healthcare professional team.

WHAT OUR CLIENTS THINK

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In the last three years, I have had the opportunity to witness many aspects of Jill's personality, integrity and work ethic, all of which are extremely impressive.

CB RD

Life & Business Coach, MN
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Jill was a real pleasure to work with. I was so happy when she didn't flat out tell me I couldn't have a certain thing but gave me numbers to work towards, calories, fiber, protein, etc. She let me figure out how to reach those numbers mostly on my own with suggestions here and there on things. She also seemed to be very happy that I wasn't kicking and screaming all the way type!  LOL.

A.D.

Outpatient client, NC
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Professional with clients; expresses empathy to client's situation and needs; resourceful and responsive to clinic needs for improved operations.  Dependable, prompt, arrived to [office] with many professional experiences in other fields which made Jill a mature intern with strong work ethic. [She] made many contributions.

K.P.

Solmaz Institute for Child Obesity, NC

ARE YOU READY?

  • MY APPROACH IS IDEAL FOR:

    • Individuals who are ready to take back their health — address fatigue, low energy levels, disrupted sleep patterns, borderline high blood pressure, prediabetes and I want to avoid medication.
    • Individuals who want to see results fast and are willing to do what it takes — if you want to aggressively address your health concerns, ready to give it your all, tired of feeling tired.
    • Individuals who prefer a proven protocol — the process has been put into practice and the harder you work, the quicker you see results!

  • MY APPROACH IS NOT IDEAL FOR:

    • Individuals who are going to make excuses and not commit to making small changes.
    • Individuals who question the process. After all, it is evidence-based science, you cannot trick the system!
    • Individuals who have a hard time communicating. We have to share information in order for me to help you.