REROUTE YOUR HEALTH
A pilot’s lifestyle and diﬃcult work environment can often compromise health.
Find nutrition keys for a long career and conﬁdent Federal Aviation Administration (FAA) Medical Certification.
HEALTH CHALLENGES OF AN AVIATOR’S LIFE
Every year 100s of pilots are grounded due to denied or deferred FAA Medical Certification. Not only can this be ﬁnancially devastating, it exposes health issues that may cut short one's career and even one’s life if not addressed. Here are some of the challenges:
Consuming a ﬁber-lacking diet, poor hydration or leading a sedentary lifestyle can result in high blood pressure, diabetes, and weight gain.
Lack of availability of antioxidants in the form of fruits and vegetables can increase oxidative stress impairing cognitive function, delaying reaction times and wreaking havoc on long-term eyesight and the cardiovascular system.
Crossing time zones and spending hours in the cockpit can disrupt sleep patterns causing gastrointestinal or digestive issues which decreases the body’s ability to operate efficiently and effectively. Also exposure to radiation can lead to advanced aging of the retina and organ systems.
Hi, I am Jill and this is my husband. We have experienced some of the strains a pilot's lifestyle can place on health over the years. As a registered dietitian, I have over 14 years of experience educating and ensuring my husband remains at his ideal health to function as an international pilot for his commercial airline employer.
AREAS I CAN HELP
Type 2 diabetes
High blood pressure regulation
Gastrointestinal and digestive dysfunction
Increase cognitive function
Understanding and adhering to food allergy protocols especially while traveling
Increase whole food plant-based intake
AVIATION INITIAL FREE CONSULTATION
Let me learn about your concerns, goals and motivation. In this 30 minutes call we can determine the best approach to entering a nutrition program.
AVIATION WELLNESS COACHING
Learn how to establish a healthy eating routine to achieve your wellness goals.
Includes personalized meal plans (bi-monthly), help with travel meal prep, shopping tips, and nutrition counseling for those hard topics that continue to cause setbacks.
Aviation FAA Medical Certificate
Learn how to establish a lifestyle that supports your career and nutrition that corrects any health concerns discovered during aviation examination.
AVIATION MEAL PLANNING AND PACKING
With over 14 years of experience in feeding an airline pilot, Jill provides her aviation clients a personalized approach to fueling for optimal human performance.
Analysis of health information, lifestyle and time are factored into delivering a personalized meal plan each week.
Learn how to establish a lifestyle around fueling your body that achieves a balance in nutrition, caloric intake and enhanced nutrients. Food tracking is required by all clients in order to meet accountability parameters.
*NOTE* For meal planning addition, choose wellness package instead.
TRUE COURSE NUTRITION - PROACTIVE
For the aviation employee who foresees a health concern on the horizon and proactively wants to work hard to resolve it. Month by month consultation to reroute the course of individual health with dedicated effort by both parties involved.
THE SCIENCE BEHIND HEALTH AND WELLNESS
- Increase immune system function
- Combat oxidative stress, increase cell regeneration
- Reduce sedentary effects, increase circulation
- Improve hydration and nutrient absorption
AS A HUMAN PERFORMANCE DIETITIAN, I CAN HELP YOU…
I can quickly discover the root cause by analyzing your personal data
which includes personal interview, anthropometrics, laboratory
values, signs, symptoms and past medical reports.
By looking at your situation globally and applying your lifestyle functions,
together we can develop a proven process by behavior modification.
Next, I will monitor and measure your progress to demonstrate the
path to improved health is rerouted; sending you back to work quickly
While back at work, we will check in to ensure the behaviors and lifestyle
changes are still appropriate and providing the expected outcomes.
As a registered dietitian, my practice is backed by evidential
science. In my past, I have over 1200 hours in clinical nutrition
concentrated in various disease states, age groups and problem
solving scenarios. By hiring a registered dietitian, you can ensure a
well rounded traditional and ethical approach to your care,
counseling and coaching.
As a private paying client, this is a completely confidential service
with no reporting to your employer or healthcare professional team.
ARE YOU READY?
MY APPROACH IS IDEAL FOR:
- Individuals who are ready to take back their health — address fatigue, low energy levels, disrupted sleep patterns, borderline high blood pressure, prediabetes and I want to avoid medication.
- Individuals who want to see results fast and are willing to do what it takes — if you want to aggressively address your health concerns, ready to give it your all, tired of feeling tired.
- Individuals who prefer a proven protocol — the process has been put into practice and the harder you work, the quicker you see results!
MY APPROACH IS NOT IDEAL FOR:
- Individuals who are going to make excuses and not commit to making small changes.
- Individuals who question the process. After all, it is evidence-based science, you cannot trick the system!
- Individuals who have a hard time communicating. We have to share information in order for me to help you.