REROUTE YOUR HEALTH
A pilot’s lifestyle and difficult work environment can often compromise health.
Find nutrition keys for a long career and confident Federal Aviation Administration
(FAA) Medical Certification.
HEALTH CHALLENGES OF AN AVIATOR’S LIFE
Every year 100s of pilots are grounded due to denied or deferred FAA Medical Certification. Not only can this be financially devastating, it exposes health issues that may cut short one's career and even one’s life if not addressed. Here are some of the challenges:
EATING HABITS
Daily intake that is low in fiber or hydration
can result in high blood pressure.
Lack of availability of fruits and vegetables can increase oxidative stress impairing cognitive function, delaying reaction times and wreaking havoc
on long-term eyesight and the cardiovascular system.
The often sedendary lifestyle of sitting in the left or right seat and then lounging at the overnight hotel after a big meal can lead to type 2 diabetes diagnosis.
ENVIRONMENTAL
Crossing time zones and spending hours in the cockpit can disrupt sleep patterns causing gastrointestinal or digestive issues which decreases the body’s ability to operate efficiently and effectively. Also exposure to radiation can lead to advanced aging of the retina and organ systems.
Hi, I am Jill and this is my husband. We have experienced some of the strains a pilot's lifestyle can place on health over the years. As a registered dietitian, I have over 15 years of experience educating and ensuring my husband remains at his ideal health to function as an international widebody airline transport pilot for his employer. As a pilot nutritionist, I bring this same level of care to aviation professionals from around the country.
AREAS I CAN HELP
DISEASE MANAGEMENT
Prediabetes
Type 2 diabetes
High blood pressure regulation
Gastrointestinal and digestive dysfunction
Cardiovascular health
LIFESTYLE CHANGE
Avoid/reduce medication
Increase cognitive function
Promoting sleep
Understanding and adhering to food allergy protocols especially while traveling
Decrease fatigue
Increase whole food plant-based intake
SERVICE PACKAGES
AVIATION Meal Planning and Packing
month to month
1 INITIAL 60 MIN BENCHMARKING AND STRATEGY MEETINGUP TO 2 MTGS/MON (VIRTUAL) FOR PLAN REVISIONS AND FEEDBACK
THIS IS IDEAL FOR:
- Someone who needs guidance around how to eat for their health
- Anyone who lacks time and wants instruction on making the most of their grocery dollars
- The person who needs creativity in their daily eating habits
AVIATION MEDICAL EXAM CERTIFICATION FAST TRACK
MONTH TO MONTH
UP TO 6 MTGS/MON FOR COACHING AND COUNSELING, LAB REVIEW, STRATEGYTHIS IS IDEAL FOR:
- Line pilot who has failed medical
certification and is highly
motivated to change - Line pilot that understands
health and lifestyle needs a reset
AVIATION WELLNESS COACHING
3 MONTH MINIMUM
UP TO 3 MTGS/MONTHIS IS IDEAL FOR:
- Aviation employee who wants to
improve lifestyle and health - Learn meal prep, packing and
shopping tips - Increase education on those
hard topics of line crew life
AVIATION WEIGHT MAINTENANCE
3 MONTH MINIMUM
UP TO 3 MTGS/MON FOR COACHING AND COUNSELING, FEEDBACKTHIS IS IDEAL FOR:
- Aviation employee who needs education in fueling for work and life
- Anyone that needs a strong accountability partner to make a change
- Someone who has had repeated attempts at goals and longs for an easier approach
TRUE COURSE NUTRITION - PROACTIVE
MONTH TO MONTH
UP TO 2 MTGS/MON FOR LAB REVIEW AND STRATEGYTHIS IS IDEAL FOR:
- Line pilot who has recognized an underlying problem that needs attention
- Someone who can take the plan and orchestrate it independently
Not sure which pilot nutrition program is right for you? Have questions?
HOW DOES NUTRITION MAKE A DIFFERENCE?
THE SCIENCE BEHIND HEALTH AND WELLNESS
- Increase immune system function
- Combat oxidative stress, increase cell regeneration
- Reduce sedentary effects, increase circulation
- Improve hydration and nutrient absorption
AS A REGISTERED DIETITIAN & PILOT NUTRITIONIST, I CAN HELP YOU…
I can quickly discover the root cause by analyzing your personal data
which includes personal interview, anthropometrics, laboratory
values, signs, symptoms and past medical reports.
By looking at your situation globally and applying your lifestyle functions,
together we can develop a proven process by behavior modification.
Next, I will monitor and measure your progress to demonstrate the
path to improved health is rerouted; sending you back to work quickly
and confidently.
While back at work, we will check in to ensure the behaviors and lifestyle
changes are still appropriate and providing the expected outcomes.
As a registered dietitian, my practice is backed by evidential
science. In my past, I have over 1200 hours in clinical nutrition
concentrated in various disease states, age groups and problem
solving scenarios. By hiring a registered dietitian, you can ensure a
well rounded traditional and ethical approach to your care,
counseling and coaching.
As a private paying client, this is a completely confidential service
with no reporting to your employer or healthcare professional team.
ARE YOU READY?
MY APPROACH IS IDEAL FOR:
- Individuals who are ready to take back their health — address fatigue, low energy levels, disrupted sleep patterns, borderline high blood pressure, prediabetes and I want to avoid medication.
- Individuals who want to see results fast and are willing to do what it takes — if you want to aggressively address your health concerns, ready to give it your all, tired of feeling tired.
- Individuals who prefer a proven protocol — the process has been put into practice and the harder you work, the quicker you see results!
MY APPROACH IS NOT IDEAL FOR:
- Individuals who are going to make excuses and not commit to making small changes.
- Individuals who question the process. After all, it is evidence-based science; you cannot trick the system!
- Individuals who have a hard time communicating. We have to share information in order for me to help you.